The Hormone-Gut Connection
Why fatigue, mood, and digestion are never separate issues.
For Retreat Hosts & Venues
Functional medicine depth for your retreat guests — without importing someone else's playbook.
Board-certified functional medicine practitioner, integrative nutrition coach, and licensed massage therapist — layered expertise that turns your retreat into a real turning point for your guests.
What I bring
What I bring to your retreat.
Depth your guests feel, and your marketing can say out loud.
01 / 03
Clinical credibility, not just a vibe
Guests get a functional medicine practitioner, not a wellness influencer — the kind of depth that shows up in your marketing copy and in guest reviews afterward.
02 / 03
Layered expertise, one voice
Three disciplines, one trusted guide. Nutrition, functional medicine, and hands-on bodywork from a licensed massage therapist — folded into your education, not offered as a side treatment. One integrated voice, no vendor juggling.
03 / 03
A real story, not a script
Guests respond to facilitators who've actually lived what they're teaching. That's a differentiator you can use in your own retreat marketing.
The route
How we work together.
Five steps, built around your retreat — not a copy-paste program.
A day on the trail
Sample retreat day.
So you can picture it before the first call.
Every retreat is built around your existing schedule and vision — this is just an example.
- 7:30 – 8:15am
- Optional sunrise movement — trail walk or gentle mobility
- 8:30 – 9:30am
- Whole-food breakfast, framed around the day's topic
- 10:00 – 11:15am
- Morning workshop
- 11:30am – 1:00pm
- Optional 1:1 root-cause mini-consults, rotating guest slots
- 1:00 – 2:30pm
- Lunch and free time
- 3:00 – 4:15pm
- Small-group coaching circle — applying the morning's topic
- 5:30 – 6:30pm
- Evening integration session — what to carry home
Topics
Workshop topics.
A menu hosts can put in their own marketing before we've even talked.
Nervous System Reset for Travelers
Practical tools for guests who arrived depleted.
Food as Medicine: A No-BS Framework
Cutting through diet noise with a whole-food, anti-inflammatory approach.
Midlife, Decoded
Hormones, brain fog, and body composition — explained without jargon or shame.
The Root Cause Mindset
How to keep asking "why" instead of chasing symptoms after the retreat ends.
Rebuilding After the Reset
Turning a great retreat week into a sustainable, everyday practice.
Based In
Park City, Utah — Available Worldwide
Booking Window
8–12 weeks ahead
Formats
3 or 5-day retreats, or single-day guest-expert slots
Let's talk
If you're building a retreat and want the wellness programming to feel as intentional as everything else you're planning — let's talk.
Tell me about your retreat, your guests, and what you're hoping this adds. I read every message personally.